Here’s a list outlining the key points discussed in the blog post about the nutritional value of 100g of mutton:
- Mutton is a rich source of protein, with around 25-30 grams of protein per 100g serving.
- It contains essential vitamins and minerals such as iron, zinc, vitamin B12, and selenium.
- Mutton provides a balance of healthy fats, including omega-3 and omega-6 fatty acids.
- The caloric content of 100g of mutton ranges from 200-250 calories, depending on the cut and cooking method.
- Mutton contributes to various aspects of health, including muscle growth, immune function, and heart health.
- It’s important to consider portion sizes and cooking methods to maintain a balanced diet while enjoying the nutritional benefits of mutton.
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