India has a wide variety of fruits that are not only healthy but also inexpensive. Here are some fruits that are good in nutrients and affordable in cost in India:
- Bananas: Bananas are one of the most popular and affordable fruits in India. They are a rich source of potassium, fiber, and vitamin C.
- Papayas: Papayas are a tropical fruit that is widely available in India. They are low in calories but high in fiber, vitamin C, and antioxidants.
- Apples: Apples are a versatile fruit that can be eaten as a snack or used in cooking. They are a good source of fiber and vitamin C.
- Oranges: Oranges are a popular citrus fruit that is widely available in India. They are rich in vitamin C, fiber, and antioxidants.
- Guavas: Guavas are a tropical fruit that is abundant in India. They are a rich source of vitamin C, fiber, and antioxidants.
- Pomegranates: Pomegranates are a nutrient-dense fruit that is rich in antioxidants and anti-inflammatory compounds. They are also a good source of vitamin C and fiber.
- Kiwis: Kiwis are a small, nutrient-dense fruit that is packed with vitamins and minerals. They are a good source of vitamin C, fiber, and potassium.
People in India may get the health advantages of a diverse and balanced diet without breaking the wallet by integrating these inexpensive and nutritious fruits into their diet.
Important Note:
Please keep in mind that persons with diabetes should work with their healthcare physician or a trained dietitian to create a tailored diet plan that suits their unique requirements and health objectives.
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