"Exploring Calcium-Rich Foods in India: A Comprehensive Guide"

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Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, supporting muscle function, and regulating nerve impulses. In India, a variety of calcium-rich foods are readily available, offering diverse options to meet dietary needs and preferences. From traditional leafy greens like spinach and fenugreek leaves to dairy products like milk and yogurt, these calcium sources are integral parts of Indian cuisine.

Here’s a list of calcium-rich foods commonly found in India along with their approximate calcium content per 100 grams:

Sesame Seeds (Til): 975 mg
Poppy Seeds (Khus Khus): 1448 mg
Amaranth Leaves (Chaulai): 303 mg
Fenugreek Leaves (Methi): 240 mg
Curry Leaves (Kadi Patta): 830 mg
Spinach (Palak): 99 mg
Mustard Greens (Sarson ka Saag): 115 mg
Okra (Bhindi): 88 mg
Drumstick Leaves (Moringa): 185 mg
Almonds (Badam): 264 mg
Walnuts (Akhrot): 98 mg
Chia Seeds (Sabja): 631 mg
Cow’s Milk: 120 mg
Yogurt (Dahi): 121 mg
Cheese (Paneer): 350 mg
Sardines (Mathi Fish): 382 mg
Tofu: 350 mg
Green Beans (Sem): 37 mg
Figs (Anjeer): 162 mg
Oranges (Santra): 40 mg

Please note that these values are approximate and can vary slightly depending on factors such as variety, preparation method, and specific product brands.

Disclaimer: The calcium content values provided in this list are approximate and intended for informational purposes only. Actual calcium content may vary based on factors such as variety, preparation method, and specific product brands. It is advisable to refer to nutritional labels and consult with a qualified healthcare professional or nutritionist for personalized dietary recommendations. The author and publisher of this list shall not be held responsible for any inaccuracies or consequences arising from the use of this information.