"Exploring Protein-Rich Foods in India: A Comprehensive Guide"

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Protein is an essential nutrient that plays a crucial role in maintaining muscle mass, supporting immune function, and promoting overall health and well-being. In India, a diverse array of protein-rich foods is readily available, offering various options to meet dietary needs and preferences. From lentils and chickpeas to poultry and dairy products, these protein sources form the cornerstone of traditional Indian cuisine.

Here’s an approximate protein content for each of the protein-rich foods listed per 100 grams:

Lentils (Dal): 9 grams
Chickpeas (Chana): 8 grams
Kidney Beans (Rajma): 9 grams
Black Gram (Urad Dal): 25 grams
Green Gram (Moong Dal): 24 grams
Red Lentils (Masoor Dal): 26 grams
Soybeans (Soya): 36 grams
Paneer (Indian Cottage Cheese): 18 grams
Tofu: 8 grams
Peanuts (Moongphali): 26 grams
Almonds (Badam): 21 grams
Cashews (Kaju): 18 grams
Walnuts (Akhrot): 15 grams
Greek Yogurt (Dahi): 10 grams
Eggs (Anda): 13 grams
Chicken (Murgi): 31 grams
Fish (Machli): 20 grams
Turkey (Bada gosht): 29 grams
Milk (Doodh): 3 grams
Cottage Cheese (Paneer): 18 grams

Please note that these values are approximate and can vary slightly depending on factors such as variety, cooking method, and specific product brands.

Disclaimer: The protein content values provided in this list are approximate and intended for informational purposes only. Actual protein content may vary based on factors such as variety, preparation method, and specific product brands. It is advisable to refer to nutritional labels and consult with a qualified healthcare professional or nutritionist for personalized dietary recommendations. The author and publisher of this list shall not be held responsible for any inaccuracies or consequences arising from the use of this information.